Fit & Fab
Trailblazing: The Best Accessible Hiking Trails Across Canada
salty boardwalks on the Atlantic coast to city-side green spaces in Ottawa–Gatineau and coast-to-coast mapping on the...
Outdoor Yoga: Canada’s Most Beautiful Studio Is Outside
Fresh air, birdsong, a mat beneath your feet, and the scent of pine or saltwater in the breeze—outdoor yoga is...
Shine in Sun: Train Safely for Summer Runs
You've finally tossed out the treadmill, spring is upon us, and that Canadian sun is starting to do some real work...
Puddle-Jumping Workouts: Embracing the Rain for Outdoor Cardio
Remember when you couldn’t resist jumping into a puddle right after it rained? Let's be honest...
Winter Hair Care: Nourish Your Locks When the Mercury Drops
Winter’s dry air and indoor heating can make hair brittle, frizzy and prone to breakage. Dermatologists...
Women’s Health: Closing the Gap
Women’s health has historically been narrowly defined around reproduction...
Movember: More than Moustaches – Championing Men’s Health and Mental Wellness Introduction
November marks both Lung Cancer Awareness Month and Radon Action Month...
Nicole Zhu’s Insights on Unlocking the True Meaning of Fitness: Integrating Health, Consistency, and Motivation into a Busy Lifestyle
Magazica: Would you share your journey and what inspired you to pursue a career in kinesiology...
Data Dilemma: Can Fitness Trackers REALLY Personalize Your Workout… Without Snooping on You?
Let’s imagine a scenario. You want to enhance your fitness. For that awareness is needed. So...
Strength Training at Any Age with Kelvin Macias Pulido
Magazica: Could you share with us your journey into becoming a successful fitness and sports trainer?...
