Mind Matters
Sleep Hygiene Reboot: Adjusting to Longer Daylight Hours
Let us imagine that it is a Tuesday in late March. After a night's work and the yearly ritual known as the...
The Power of Morning Light: Resetting Your Circadian Rhythm for Spring
Imagine this: It is a Tuesday morning in early April, and you have at last changed your parka for a jacket. But as you...
The Developing Brain Under Fire: How War Trauma Rewires a Generation
New research from Gaza, Ukraine, and beyond reveals the profound neurobiological and psychological toll...
Mental Health and Emotional Well Being: Loneliness, Stress and the Search for Connection
Two years into the mid-2020s, mental health remains a pressing public health issue, shaped as much by social...
Anchoring Hope: National Addictions Awareness Week and Mental Health
National Addictions Awareness Week (NAAW) takes place November 16–22, 2025...
The Weight of PTSD: Elevating Treatment and Hope During International Pain Awareness Month
September marks International Pain Awareness Month, a time dedicated to...
How Ontario’s Structured Psychotherapy Program Is Transforming Mental Health Access
Mental health care in Canada has long been plagued by long waitlists, inconsistent...
Healing from Addiction: Insights on Recovery, Resilience, and Family Support
Imagine transforming deep personal challenges into a powerful force for...
Transform Your Life: Dr. Bea Mackay’s Insights on Trauma, Relationships, Emotional Well-being, Lasting Change and Healing
Imagine a life where your past doesn't dictate your present, where emotions...
Navigating Mental Wellness and Prioritising Mental Health: Insights from Licensed Psychotherapist Naiara
Ever felt like your mind is a tangled mess of thoughts? Like you're not quite yourself?...
From Trauma to Triumph: Dr. Ayesha on Mindfulness, Healing, and Post-Traumatic Growth
Life can throw punches. Sometimes, these punches leave us feeling overwhelmed and alone...
Debunking Mental Health Myths: Insights from Dr. Mina Husain about Tech, Nutrition and Mental Wellbeing
Magazica: What drew you to psychiatry, and can you share a bit about your journey...
