Archives
Puddle-Jumping Workouts: Embracing the Rain for Outdoor Cardio
Remember when you couldn’t resist jumping into a puddle right after it rained? Let's be honest...
Asthma Awareness: Navigating the Shift into High Pollen Season
If you have ever walked outside on a lovely spring day in Canada, changed out of your parka into a light jacket...
Walking Beside People: Amy de Nobriga on Trauma, Healing, and the Future of Social Work
Some people run toward the fire when others run away. Amy de Nobriga is one of them. For more than twenty years...
Canadian Indigenous Seed Saving: Preserving Culture and Food Security
For thousands of years, Indigenous peoples have been the original seed keepers of this land. Today, communities...
The Gut-Brain Connection: How Early Spring Produce Feeds Your Mood
Do you feel weird this time of year? Canadian asparagus, peas, and rhubarb can fix that. You know that feeling...
The Power of Morning Light: Resetting Your Circadian Rhythm for Spring
Imagine this: It is a Tuesday morning in early April, and you have at last changed your parka for a jacket. But as you...
Digital Detox Weekends: Reclaiming Your Attention Span
So, if perusing your weekly screen time report is like binge-watching, well, you are certainly in good company...
Parkinson’s Awareness: Separating Fact from Fiction
Sitting at breakfast, I noticed my husband's hands were shaking. It was the first sign that Parkinson's had...
Your Body Explained Like Never Before: A Fascinating Tour from Head to Toe
If you were to take your body to a hardware store in an attempt to price out the various elements within...
Predictive Analytics in Public Health: Preventing Illness Before It Begins
A public health department identifies rising indicators of respiratory distress across a specific neighborhood...
Eyes in the Digital Age: How the 20-20-20 Rule Can Ease Strain and Headaches
Staring at screens is a defining feature of modern life. Whether working from home or scrolling through social media...
