Stronger Bones, Stronger Canada: Confronting Osteoporosis Together
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- Stronger Bones, Stronger Canada: Confronting Osteoporosis Together
Stronger Bones, Stronger Canada: Confronting Osteoporosis Together
Silent but serious, osteoporosis affects over two million Canadians. Each year on October 20, World Osteoporosis Day encourages us to take a closer look at our bone health—and what we can do to protect it.
Osteoporosis causes bones to become weak and brittle, often resulting in fractures from minor falls or everyday movements. Women over 50 are especially at risk, but the condition can affect anyone. Unfortunately, many don’t realize they have it until a break occurs.
Osteoporosis Canada and other organizations are working to change that by promoting early screening, education, and prevention strategies. A diet rich in calcium and vitamin D, regular weight-bearing exercise, and a smoke-free lifestyle can dramatically reduce risk. BMD (bone mineral density) scans are a key diagnostic tool for those at higher risk.
But prevention isn’t just an individual responsibility. Canada’s health system must also prioritize fracture prevention strategies and awareness programs across all provinces. Supporting healthy aging means supporting healthy bones—and giving Canadians the tools to stand strong for life.
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