Wellness
Beyond the Blues: Seasonal Affective Disorder and Winter Well Being
For many Canadians, winter’s shorter days bring more than cold hands and icy streets. Feelings of sadness, fatigue and...
When Temperatures Plunge: Understanding Cold Weather Risks and Staying Safe
Canada is famous for its winters, but plummeting temperatures bring real health risks. The federal...
Winter Hair Care: Nourish Your Locks When the Mercury Drops
Winter’s dry air and indoor heating can make hair brittle, frizzy and prone to breakage. Dermatologists...
Feeding the Winter Body: Vitamin D, Nutrition and Staying Well
Sunlight triggers the production of vitamin D, a hormone vital for bone, muscle, immune and mood health...
Mental Health and Emotional Well Being: Loneliness, Stress and the Search for Connection
Two years into the mid-2020s, mental health remains a pressing public health issue, shaped as much by social...
Preventive Health and Lifestyle Medicine: From Blue Zones to Wearable Tech
When it comes to preventing disease and promoting longevity, the most...
Wellness Boom; Navigating wellness trends
The global wellness market has become a $2 trillion juggernaut in recent years...
Women’s Health: Closing the Gap
Women’s health has historically been narrowly defined around reproduction...
Food and Nutrition in Transition: From Food Security to Plant Proteins
Nutrition underpins health and longevity. Canadians’ dietary habits are...
Movember: More than Moustaches – Championing Men’s Health and Mental Wellness Introduction
November marks both Lung Cancer Awareness Month and Radon Action Month...
Strength and Balance: Fall Prevention and Osteoporosis Awareness Month
Falls are often dismissed as simple accidents, yet they are a leading cause of injury...
Crohn’s, Colitis and Eczema Awareness – Chronic Conditions and Compassion
November brings attention to chronic conditions that often remain invisible...
