Month: June 2026
Indigenous Canoe Journeys: Healing Through Water and Tradition
Think of a river upon which no cedar canoe had set foot for more than a hundred years. Not due to any changes in the...
Health Awareness of the Month: June 14 – World Blood Donor Day
Just picture this: It's a hectic day at a Toronto trauma centre, and a patient comes in after sustaining severe injuries...
From Oxford to Canada: Dr. Tim Stockwell on Alcohol, Society, and What We Get Wrong
Dr. Tim Stockwell has spent his career chasing one question that shapes millions of lives: How does alcohol truly affect us?...
Managing Vacation Anxiety – How to Unplug from the Office Truly
Visualize this. It is the first day of what has been anticipated by you all the way since March. You made an...
Hydration Hacks: Beyond Plain Water for Summer Sweat Sessions
Canada's summers pack a punch. From the humidity of southern Ontario to the dry heat rolling across the Prairies...
Men’s Health Checklist: Screenings You Shouldn’t Ignore This Year
For decades, Canadian men have embraced a "if it isn't broken, don't fix it" approach to health. “As a man, I can...
Outdoor Yoga: Canada’s Most Beautiful Studio Is Outside
Fresh air, birdsong, a mat beneath your feet, and the scent of pine or saltwater in the breeze—outdoor yoga is...
Wearable Tech: Are Fitness Trackers Helping or Hurting Your Body Image?
“By the time you finish reading this sentence, your fitness tracker has likely logged another dozen steps.” In my own experience...
Is Your Destiny Written in DNA? A Review of Siddhartha Mukherjee’s “The Gene”
Whereas the twentieth century could be described as the age of the splitting of atoms and the creation of the digital bits...
