Ardra Shephard

From Diagnosis to Empowerment and Resilience: Ardra Shephard’s Inspiring Journey of Living with Multiple Sclerosis, Challenging Stigma, and Finding Joy

Imagine a life suddenly altered, a path redirected by an unexpected diagnosis....

LATEST ISSUE

Latest issue cover
August 2026
Inside the issue:
Interview with David Messika‑Zeitoun on Heart Valve Care, articles about better sleep, late-summer foraging, kids’ eye health, back-to-school anxiety — and more.
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