Ardra Shephard

From Diagnosis to Empowerment and Resilience: Ardra Shephard’s Inspiring Journey of Living with Multiple Sclerosis, Challenging Stigma, and Finding Joy

Imagine a life suddenly altered, a path redirected by an unexpected diagnosis....

LATEST ISSUE

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July 2026
Inside the issue:
Interview with Tracy Schmitt on leadership, articles about summer wellness, heat safety, self-care, gut health, accessible hiking and community gardens — and more.
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