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Kent

Kent’s Journey: A Father’s Tale of Hope and Resilience

Kent
25 Nov, 2024

Kent’s Journey: A Father’s Tale of Hope and Resilience

Our story begins in the heart of Niagara Falls, Ontario-a city known for its...

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Inside the issue:
Interview with Kirsten Woodend on resilience and nursing, articles about sleep hygiene, mental health awareness, hybrid-work wellness, longevity and healing through gardening — and more.

THE LATEST

Plant-Based Proteins: Fueling Muscle Recovery Naturally
Sleep Hygiene Reboot: Adjusting to Longer Daylight Hours
Living Fully, Caring Deeply: Kirsten Woodend on Nursing, Loss, Resilience, and the Power of Human Connection
Come Together: Canadian Mental Health Week, May 4–10
Shine in Sun: Train Safely for Summer Runs
Ergonomics for the Hybrid Worker: Avoiding the Couch-Slouch
Can You Eat Your Way to a Longer Life? A Review of Michael Greger’s “How Not to Die”
Breaking the Stigma: Community Initiatives for Youth Mental Health in Canada
Gardening for the Soul: The Therapeutic Benefits of Soil Microbes
Puddle-Jumping Workouts: Embracing the Rain for Outdoor Cardio
Asthma Awareness: Navigating the Shift into High Pollen Season
Walking Beside People: Amy de Nobriga on Trauma, Healing, and the Future of Social Work
Canadian Indigenous Seed Saving: Preserving Culture and Food Security
The Gut-Brain Connection: How Early Spring Produce Feeds Your Mood
The Power of Morning Light: Resetting Your Circadian Rhythm for Spring
Digital Detox Weekends: Reclaiming Your Attention Span

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