Fit & Fab
The Importance of Rest Days in Your Summer Fitness Routine
As summer arrives with its long daylight hours and inviting outdoor conditions, the temptation to ramp up your fitness...
Trailblazing: The Best Accessible Hiking Trails Across Canada
salty boardwalks on the Atlantic coast to city-side green spaces in Ottawa–Gatineau and coast-to-coast mapping on the...
Outdoor Yoga: Canada’s Most Beautiful Studio Is Outside
Fresh air, birdsong, a mat beneath your feet, and the scent of pine or saltwater in the breeze—outdoor yoga is...
Shine in Sun: Train Safely for Summer Runs
You've finally tossed out the treadmill, spring is upon us, and that Canadian sun is starting to do some real work...
Puddle-Jumping Workouts: Embracing the Rain for Outdoor Cardio
Remember when you couldn’t resist jumping into a puddle right after it rained? Let's be honest...
Winter Hair Care: Nourish Your Locks When the Mercury Drops
Winter’s dry air and indoor heating can make hair brittle, frizzy and prone to breakage. Dermatologists...
Women’s Health: Closing the Gap
Women’s health has historically been narrowly defined around reproduction...
Movember: More than Moustaches – Championing Men’s Health and Mental Wellness Introduction
November marks both Lung Cancer Awareness Month and Radon Action Month...
Nicole Zhu’s Insights on Unlocking the True Meaning of Fitness: Integrating Health, Consistency, and Motivation into a Busy Lifestyle
Magazica: Would you share your journey and what inspired you to pursue a career in kinesiology...
Data Dilemma: Can Fitness Trackers REALLY Personalize Your Workout… Without Snooping on You?
Let’s imagine a scenario. You want to enhance your fitness. For that awareness is needed. So...
Strength Training at Any Age with Kelvin Macias Pulido
Magazica: Could you share with us your journey into becoming a successful fitness and sports trainer?...
