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Heatwave Safety: Recognizing and Preventing Heat Exhaustion
When the temperature soars, your body works hard to keep you cool. Most days, a glass of water, a shady spot...
The Psychology of Play: Why Adults Need Summer Recess Too
As the long days of summer stretch out, many Canadian adults watch children fill parks and playgrounds while they...
Indigenous Canoe Journeys: Healing Through Water and Tradition
Think of a river upon which no cedar canoe had set foot for more than a hundred years. Not due to any changes in the...
Health Awareness of the Month: June 14 – World Blood Donor Day
Just picture this: It's a hectic day at a Toronto trauma centre, and a patient comes in after sustaining severe injuries...
From Oxford to Canada: Dr. Tim Stockwell on Alcohol, Society, and What We Get Wrong
Dr. Tim Stockwell has spent his career chasing one question that shapes millions of lives: How does alcohol truly affect us?...
Managing Vacation Anxiety – How to Unplug from the Office Truly
Visualize this. It is the first day of what has been anticipated by you all the way since March. You made an...
Hydration Hacks: Beyond Plain Water for Summer Sweat Sessions
Canada's summers pack a punch. From the humidity of southern Ontario to the dry heat rolling across the Prairies...
Men’s Health Checklist: Screenings You Shouldn’t Ignore This Year
For decades, Canadian men have embraced a "if it isn't broken, don't fix it" approach to health. “As a man, I can...
Wearable Tech: Are Fitness Trackers Helping or Hurting Your Body Image?
“By the time you finish reading this sentence, your fitness tracker has likely logged another dozen steps.” In my own experience...
Living Fully, Caring Deeply: Kirsten Woodend on Nursing, Loss, Resilience, and the Power of Human Connection
Some people spend a lifetime mastering a craft. Others spend a lifetime mastering what it means to be human...
