Magazica Editorial Team
Health Awareness of the Month: June 14 – World Blood Donor Day
Just picture this: It's a hectic day at a Toronto trauma centre, and a patient comes in after sustaining severe injuries...
Indigenous Canoe Journeys: Healing Through Water and Tradition
Think of a river upon which no cedar canoe had set foot for more than a hundred years. Not due to any changes in the...
Managing Vacation Anxiety – How to Unplug from the Office Truly
Visualize this. It is the first day of what has been anticipated by you all the way since March. You made an...
Hydration Hacks: Beyond Plain Water for Summer Sweat Sessions
Canada's summers pack a punch. From the humidity of southern Ontario to the dry heat rolling across the Prairies...
Men’s Health Checklist: Screenings You Shouldn’t Ignore This Year
For decades, Canadian men have embraced a "if it isn't broken, don't fix it" approach to health. “As a man, I can...
Outdoor Yoga: Canada’s Most Beautiful Studio Is Outside
Fresh air, birdsong, a mat beneath your feet, and the scent of pine or saltwater in the breeze—outdoor yoga is...
Wearable Tech: Are Fitness Trackers Helping or Hurting Your Body Image?
“By the time you finish reading this sentence, your fitness tracker has likely logged another dozen steps.” In my own experience...
Plant-Based Proteins: Fueling Muscle Recovery Naturally
Whether you're a weekend cyclist, a hockey player recovering from hard practice, or a gym-goer trying to...
Sleep Hygiene Reboot: Adjusting to Longer Daylight Hours
Let us imagine that it is a Tuesday in late March. After a night's work and the yearly ritual known as the...
Come Together: Canadian Mental Health Week, May 4–10
Every May, something important happens across Canada. In schools, workplaces, community centres, and...
