Magazica Editorial Team
Puddle-Jumping Workouts: Embracing the Rain for Outdoor Cardio
Remember when you couldn’t resist jumping into a puddle right after it rained? Let's be honest...
Asthma Awareness: Navigating the Shift into High Pollen Season
If you have ever walked outside on a lovely spring day in Canada, changed out of your parka into a light jacket...
Canadian Indigenous Seed Saving: Preserving Culture and Food Security
For thousands of years, Indigenous peoples have been the original seed keepers of this land. Today, communities...
The Gut-Brain Connection: How Early Spring Produce Feeds Your Mood
Do you feel weird this time of year? Canadian asparagus, peas, and rhubarb can fix that. You know that feeling...
The Power of Morning Light: Resetting Your Circadian Rhythm for Spring
Imagine this: It is a Tuesday morning in early April, and you have at last changed your parka for a jacket. But as you...
Digital Detox Weekends: Reclaiming Your Attention Span
So, if perusing your weekly screen time report is like binge-watching, well, you are certainly in good company...
Parkinson’s Awareness: Separating Fact from Fiction
Sitting at breakfast, I noticed my husband's hands were shaking. It was the first sign that Parkinson's had...
Eyes in the Digital Age: How the 20-20-20 Rule Can Ease Strain and Headaches
Staring at screens is a defining feature of modern life. Whether working from home or scrolling through social media...
Mindful Eating 101: Slowing Down, Chewing Thoroughly and Telling True Hunger From Emotional Cravings
In a world of constant multitasking and rushed meals, many of us finish a plate before our brains have even...
How Canada’s Health System Frames War-Affected Children: Understanding Complex Trauma in Young Newcomers
A child sits quietly in a clinic waiting room in Canada. The child arrived only a few months ago, having fled a...
