Magazica Editorial Team
Eyes in the Digital Age: How the 20-20-20 Rule Can Ease Strain and Headaches
Staring at screens is a defining feature of modern life. Whether working from home or scrolling through social media...
Mindful Eating 101: Slowing Down, Chewing Thoroughly and Telling True Hunger From Emotional Cravings
In a world of constant multitasking and rushed meals, many of us finish a plate before our brains have even...
How Canada’s Health System Frames War-Affected Children: Understanding Complex Trauma in Young Newcomers
A child sits quietly in a clinic waiting room in Canada. The child arrived only a few months ago, having fled a...
Land as Medicine: How Reconnecting with Traditional Territories Heals Indigenous Youth
For countless generations, Indigenous Peoples have understood what Western science is only beginning to confirm...
The Canine Cleanup Crew: How Dogs’ Outdoor Adventures May Shape Our Microbiome and Immune System
When your dog charges back into the house after chasing squirrels or splashing through puddles, it picks up soil- and...
The Developing Brain Under Fire: How War Trauma Rewires a Generation
New research from Gaza, Ukraine, and beyond reveals the profound neurobiological and psychological toll...
Women’s Heart Health: Recognizing the Signs and Revitalizing Fitness for Spring
Heart disease is the leading cause of death among women in the United States, yet it’s still often viewed as primarily...
The Weight of a Thousand Miles: Why War’s Greatest Toll Is the Hearts of Our Children
Imagine if your biggest worry today wasn’t a deadline at work or a bill in the mail, but whether the ceiling of....
Beyond the Blues: Seasonal Affective Disorder and Winter Well Being
For many Canadians, winter’s shorter days bring more than cold hands and icy streets. Feelings of sadness, fatigue and...
When Temperatures Plunge: Understanding Cold Weather Risks and Staying Safe
Canada is famous for its winters, but plummeting temperatures bring real health risks. The federal...
