Magazica Editorial Team
Shine in Sun: Train Safely for Summer Runs
You've finally tossed out the treadmill, spring is upon us, and that Canadian sun is starting to do some real work...
Ergonomics for the Hybrid Worker: Avoiding the Couch-Slouch
You're on a video call from your kitchen table, laptop propped on a stack of cookbooks, neck craned forward...
Breaking the Stigma: Community Initiatives for Youth Mental Health in Canada
There is a quiet crisis unfolding in communities across Canada — one that doesn't always make the front page but...
Gardening for the Soul: The Therapeutic Benefits of Soil Microbes
The connection I feel when I first plunge my hands into the soil — It’s meditative. That warm earth between my fingers...
Puddle-Jumping Workouts: Embracing the Rain for Outdoor Cardio
Remember when you couldn’t resist jumping into a puddle right after it rained? Let's be honest...
Asthma Awareness: Navigating the Shift into High Pollen Season
If you have ever walked outside on a lovely spring day in Canada, changed out of your parka into a light jacket...
Canadian Indigenous Seed Saving: Preserving Culture and Food Security
For thousands of years, Indigenous peoples have been the original seed keepers of this land. Today, communities...
The Gut-Brain Connection: How Early Spring Produce Feeds Your Mood
Do you feel weird this time of year? Canadian asparagus, peas, and rhubarb can fix that. You know that feeling...
The Power of Morning Light: Resetting Your Circadian Rhythm for Spring
Imagine this: It is a Tuesday morning in early April, and you have at last changed your parka for a jacket. But as you...
Digital Detox Weekends: Reclaiming Your Attention Span
So, if perusing your weekly screen time report is like binge-watching, well, you are certainly in good company...
Parkinson’s Awareness: Separating Fact from Fiction
Sitting at breakfast, I noticed my husband's hands were shaking. It was the first sign that Parkinson's had...
